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tempsurfing-diagram-ranciliosilvia-update

14/03/2026 1400 × 2206 Temperature surfing the Rancilio Silvia coffee machine [diagram]

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Quotes

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.
-Mark Rippetoe

NOVA [click drag zoom play]

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