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DID YOU MAKE THE MOST OF IT

20/09/2026 896 × 1012 Reflection on high school class reunion after 40 years [DID YOU MAKE THE MOST OF IT?]
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Quotes

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.
-Mark Rippetoe

NOVA [click drag zoom play]

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