The Fast Company tends to publish articles that are wide and far out and hyped up beyond any reality. They beg for critique and – as they tend to delete critical comments – they beg to be monitored regarding that as well. To me, they represent all that is wrong with current tech journalism. We are glad we have them.
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.--